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The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.

– T.K.V Desikachar

60 minutes. All levels welcome.
No prior yoga experience necessary.

I welcome you onto the mat. To breathe, move and flourish through your yoga practice. By tuning into your natural rhythm, you will be able to experience a greater sense of awareness and will use your body more efficiently through the process of conscious movement.

Open to all levels, our yoga classes are suitable and beneficial for everyone, no matter how old, flexible, fit or strong. Through a gentle awareness of alignment, breath and balance you will leave with a stronger body and a refreshed mind.

 

MONDAY                     18.00-19.00                  Aroca Healing Centre

                                 19.10-20.10                 Aroca Healing Centre  

 

WEDNESDAY                09.30-10.30                Aroca Healing Centre

                                 18.00-19.00                Whitford Family Centre

 

 

 

*Classes are subject to change. Please check website for updated listing regularly*

 

Check out our locations page to view Google Maps for Aroca Healing Centre and Whitford Family Centre